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Start the Year Strong with a 30-60-90 Day Plan

Use ChatGPT to create clear, achievable goals with built-in milestones.

Author

LearnAIR
December 23, 2025

Hey there,

Let’s be honest: most New Year’s goals crash by February.

This week’s prompt gives you a smarter system, breaking big ideas into focused 30-60-90 day sprints using AI.

Remember, we’ve also updated our prompting methodology. Scroll to check out our new way of doing things with DIRECT™ prompting.

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AI Use Case

Ideal for anyone kicking off the year with real goals: health, career, personal growth, or creative work. This prompt helps you create a phased action plan with clear milestones, accountability tips, and measurable progress.

The Prompt

D – Doing
I’m setting personal or professional goals and want a structured 90-day plan to make consistent progress.

I – Information
Here’s my focus area and goal:
[e.g., “Improve energy and lose 10 lbs,” “Land a new role in product management,” “Write and publish a short story,” “Learn basic Spanish”]
[Optional: available time per week, known challenges, resources]

R – Role/Persona
Act as a goal-setting coach with experience in [habit building / strategic planning / career coaching / wellness].

E – End Goal/Result
I want a clear, achievable plan with priorities for each 30-day phase and milestones to track my progress.

C – Context
I often get overwhelmed by big goals and want to avoid burnout or vague intentions this time around.

T – Tone/Style/Format
Encouraging but focused. Format as:

  • 30-Day Focus

  • 60-Day Milestones

  • 90-Day Goals

  • Weekly Check-In Prompts

  • Tools or Habits to Support Success

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Here’s to starting the year strong!

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